Customized One-on-One Support Based on Proven Principles
Each package includes six one-on-one sessions that you can schedule around your unique needs. Follow up (maintenance) sessions may be purchased as needed to ensure that you and your child have the ongoing support that you need and deserve!
Anxiety & Me Program
Over six weeks, I'll work 1:1 with your child to ease the feelings of anxiety. And of course walk them through what’s going on inside body when they're Anxious/Worried using fun digestible terms. They’ll transform their worries & learn how to face challenges, interrupt negative thoughts & learn how to cope better in anxious moments. You’ll walk away from each session empowered as a parent, instead of feeling doomed, dreading the week ahead.”Book here” & choose your first session.
Mentor Program
Working 1:1 with Miss Sarah to create an individual program that suits your son or daughter specifically. Helping them build strategies that'll help your child make better decisions, respond rather than react with the use of mindfulness as a way to get their. A safe space for your child to express and connect with their unique self, using interventions from positive psychology, mindfulness & yoga that'll help your child self regulate & uncover a new way of being using emotional resilience.
Parenting Anxious Kids
This is a private 60-minute session with Miss Sarah, designed to give you tools, language, and calm when you need it most.
You’ll walk away with:
Clarity on your child’s anxiety and nervous system (fight, flight, freeze responses)
A deeper understanding of why she reacts the way she does
Simple, science-backed tools to co-regulate, not escalate
Supportive phrases and scripts that calm, not trigger
Confidence to show up as the steady, grounded presence they need