Wellbeing Program for Kids
A safe & positive environment , for your child when their emotions have snow balled out of control with worry.
What really is Anxiety?
Anxiety is your child’s body going into alarm mode, even when nothing dangerous is happening. It’s like their brain is constantly scanning for “what if something goes wrong?” and their body responds as if its already happening.
That’s why anxiety can show up as:
worries and overthinking
difficulty separating from parents
meltdowns or big emotions
avoiding new situations
trouble sleeping
complaints of stomach aches, headaches or feeling sick
Anxiety can feel like it spirals out of control, but with support your child can learn the skills to fight that anxiety bully. And we support you as the parent every step of the way so you can both feel calm, capable & confident through the hard moments.
Yogitales encourages your child with confidence to understand emotions, so anxiety doesn’t have to run the show anymore. Each class is designed to have fun, why we learn tools for achieving calm in the busy BEE world. Our no#1 rule is, if we aren’t having fun, we aren’t doing life right.
Sarah Can Help Your Child With:
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Big emotions that go from 0-100 (meltdowns, tears, panic, anger, shutting down)
School drop-off anxiety/ school refusal, bedtime battles, School camp refusal, clinginess & seperation anxiety
Understanding their anxiety in a safe, age appropriate way (so it feels less scary and more manageable)
Learn how to calm their body first to help with body symptoms like tummy aches, feeling sick before school/events
Low confidence or perfectionism (needing reassurance, scared of making mistakes)
Overthinking + constant worry (“what if…?”, “I can’t…” Something bad will happen…”
Build a more positive inner voice using using positive psychology strategies like strengths, optimism and self-confidence
Promoting better sleep habits through calming practices
Creating a personal “toolkit” of coping strategies they can use at school, at home and in social situations. So big feelings don’t take over their whole day
Improving overall resilience to handle stress more effectively
Small Group Programs
These classes are a positive space for tweens/teens to connect with other like minded kids on the same path of life.
One-on-One Programs
Miss Sarah offers a variety of programs and individual sessions for both children and adults that are completely customized to support your journey.
On Demand Courses
Knowledge is Power and this video course is designed to educate, support and uplift parents with anxious adolescents.
Meet Miss Sarah
Sarah's own experience with anxiety as a child motivated her to make changes as an adult and learn how to keep her calm while handling all the many responsibilities of being a parent.
Her goal is to provide as many children she can with coping techniques & strategies needed to deal with anxiety & stress so that nobody has to struggle.
