Meet Miss Sarah
Holistic Anxiety Educator
Qualified in: Positive Psychology ~ Yoga Breath Coaching ~ Somatic Anxiety Support
Sarah's own experience with anxiety as a child motivated her to make changes as an adult and learn how to keep her calm while handling all the many responsibilities of being a parent.
Sarah was inspired by her 200-hour yoga teacher training to help her own children experience less stress and anxiety. With her background as a kids yoga instructor, her interest in the human body, and the knowledge that the breath can create a peaceful environment for the body and the mind, she realised there was more to learn. Sarah studied positive psychology with a focus on wellbeing and emotions with the purpose of encouraging a more practical approach to life engagement and assisting in the growth of young people's minds by teaching them valuable skills.
Her goal is to provide as many children she can with coping techniques & strategies needed to deal with anxiety & stress so that nobody has to struggle.
