Wellbeing Program for Kids
A safe & positive environment , for your child when their emotions have snow balled out of control with worry.
What really is Anxiety?
Anxiety is an emotion passing through the body. The body senses danger, making your child feel uneasy. When you have lasting feelings of anxiety it can affect going to school, completing school work, making new friends or attending outside of school social activities.
Yogitales encourages your child with confidence to understand emotions and how to cope with the cloudy days. Each class is designed to have fun, why we learn tools for achieving calm in the busy BEE world. Our no#1 rule is, if we aren’t having fun, we aren’t doing life right.
Sarah Can Help Your Child With:
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Mindful breathing techniques to calm the nervous system
Guiding gentle yoga poses to release physical tension
Developing a routine for relaxation and stress reduction
Enhancing self-awareness to recognize anxiety triggers
Building emotional regulation skills through breath control
Encouraging focus and concentration to reduce racing thoughts
Providing tools for grounding during moments of panic
Promoting better sleep habits through calming practices
Supporting a sense of safety and inner peace
Improving overall resilience to handle stress more effectively
Small Group Programs
These classes are a positive space for tweens/teens to connect with other like minded kids on the same path of life.
One-on-One Programs
Miss Sarah offers a variety of programs and individual sessions for both children and adults that are completely customized to support your journey.
On Demand Courses
Knowledge is Power and this video course is designed to educate, support and uplift parents with anxious adolescents.
Meet Miss Sarah
Sarah's own experience with anxiety as a child motivated her to make changes as an adult and learn how to keep her calm while handling all the many responsibilities of being a parent.
Her goal is to provide as many children she can with coping techniques & strategies needed to deal with anxiety & stress so that nobody has to struggle.
